Overview
Exercising to sweat out excess fluids and increasing your intake of high-fiber foods will help relieve premenstrual bloating.
Review Date 6/22/2020
Updated by: LaQuita Martinez, MD, Department of Obstetrics and Gynecology, Emory Johns Creek Hospital, Alpharetta, GA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.